A Longevity & Lifestyle Workshop

As we continue our Adult & Caregivers Connection:

Join us for an interactive and supportive workshop where community members can reflect on their everyday habits and routines. Together, we’ll explore simple, realistic changes that can make a big difference in long-term health and overall well-being, with a focus on nutrition and lifestyle balance.

Open Q&A on health, wellness, and nutrition, including:

How everyday food choices affect energy, mood, and focus

Easy tips for reading food labels and understanding ingredients

Practical ways to reduce stress and create healthier daily routines

This workshop is designed to be welcoming, informative, and empowering—no prior knowledge needed; please bring notebook and a pen!