A Longevity & Lifestyle Workshop

As we continue our Adult & Caregivers Connection:

Join us for an interactive and supportive workshop where community members can reflect on their everyday habits and routines. Together, we’ll explore simple, realistic changes that can make a big difference in long-term health and overall well-being, with a focus on nutrition and lifestyle balance.

Open Q&A on health, wellness, and nutrition, including:

• How everyday food choices affect energy, mood, and focus
• Easy tips for reading food labels and understanding ingredients
• Practical ways to reduce stress and create healthier daily routines

This workshop is designed to be welcoming, informative, and empowering—no prior knowledge needed; please bring notebook and a pen!