Senior Programs

Learn and practice Tai Chi, a gentle exercise that helps to improve balance and prevent falls. It consists of making slow, graceful movements while breathing deeply. Bring water and wear comfortable flat-soled shoes.

Join Linda for this 45-minute fun and easy-to-follow fitness class! Zumba is a type of fitness in which you burn calories by dancing and moving to Latin-American inspired music. Reduce the intensity with the modifications provided. Bring water and sneakers with you. (A chair is optional.)

This 60-minute strength training chair class will begin with a light cardio warmup, followed by weight bearing exercises for the entire body, and will conclude with stretching. Bring water and sneakers.

This 45-minute class uses weights and your own body weight to target all of the major muscle groups. Bring water and sneakers.

Join Carol in this 45-minute resistance band chair class to help with muscle loss, bone strength, mobility, fall prevention, and self-esteem. Bring a bottle of water.

Join Carol for this 45-minute class to strengthen your muscles, improve your mobility, balance, and flexibility while reducing the strain on muscles, joints, and bones. Bring a bottle of water.

Qi Gong is a gentle, simple routine-based Chinese system of movement for joint health and balance. For balance or rest, participants can sit in a chair. The result is a moving meditation. Wear comfortable shoes and bring water.

Take part in enjoyable group dances that are performed to music and consist of a series of steps that are repeated while being arranged in one or more lines or rows. Bring water and sneakers.