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Virtual Gentle Yoga with Laura

RETURN TO ALL EVENTS


Jul
23

Virtual Gentle Yoga with Laura

Join Laura for a 45 minute virtual class to ground, center, and reconnect with yourself. Class includes accessible, gentle movement (seated and/or standing) to improve strength and mobility, as well as breathing and other techniques to calm the mind and settle the body. You are welcome to participate from a chair or the floor. You don’t need to be strong, or flexible, or have any special body or equipment— all bodies are welcome! 

Registration is required

This event is sponsored by the Friends of the Martin County Library, Inc.

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